fredag, mars 30, 2007

Överansträngd muskel

Jag har en överansträngd muskel i baksida lår som inte mår bra när jag springer snabbt. Det hela började efter mitt 5k-PB i december. På nedjoggen började låret ömma och jag hade sedan ont i ett par dagar.

Efter detta pass vilade jag några dagar varpå jag fick en förkylning som varade från och till i två månader. Under denna period tränade jag ingen fart alls utan bara distans- och långpass. I februari var jag frisk nog att köra lite snabba intervaller på löpband. Även efter detta pass ömmade muskeln. Jag insåg att något var på tok och att det var lika bra att få det uppkollat.

Jag bokade tid hos en duktig sjukgymnast på Idrottskliniken (som dessutom bara ligger hundra meter från jobbet!). Han ordinerade styrketräning, stretch och fortsatt lugn löpning. Efter att ha kört en återhämtningsvecka var smärtan borta.

I tisdags provade jag åter på lite fartträning, 4x300 backe i 3:30/km. Såhär i efterhand inser jag att jag borde börjat lite lugnare, t.ex. med trösklar, men så blev det inte. Även nu kändes benet av, om än mer molande än ömmande, och jag bokade tid hos en massör. När man började massera muskeln insåg jag ganska snabbt att den inte var frisk. Massören rekommenderade mig att gå till en naprapat för att kolla upp huruvida bäckenet var snett. Idag besökte jag naprapaten som knäckte mig rätt.

Just nu ömmar benet lite och jag gissar att jag kommer att få jogga mig igenom vårens lopp. Mitt sista hopp är att skala bort en mil från veckomängden. Jag kommer att köra ett par veckor på 55 km och hoppas på en förbättring. Givetvis kommer jag inte att ha kört tillräcklig fartträning för att prestera bra på loppen men det vore skönt att kunna ge järnet i vilket fall.

Återkommer med uppdatering när jag varit på återbesök hos bäckenknäckaren på onsdag.

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